thoughts &
notes

Cait dives into her personal journey of taking a break from social media and the insights she gained

Business lessons from my natural shampoo bars - part 2!

In 2019 I decided to no longer use regular shampoo...

As business owners and leaders, we often focus on strategy, scaling, and success—but how often do we focus on ourselves?

Let me paint a picture for you: it’s mid-January, and I’m at my desk, coffee in hand, staring at a to-do list that looks more like a novel.

In business, there’s a constant push and pull between what we think we should  be doing and what our energy and circumstances allow us to...

Business owners, let’s dive into something we often overlook: recognizing and respecting the seasons in both our businesses and our lives.

I shared the first module of a brand-new, free guided experience I’ve created: The Power of Play and Creativity in Business.

It’s a common trap I see new and business owners alike fall into! It comes with the territory of having big goals and being high...

Running a business is like raising kids: no two days (or years) look the same, and just when you think you’ve got it all figured out,...

Whether you’re just starting out or you’ve been in the game for years, understanding the season your business is in is key to thriving.

In today’s episode of The Playful Wise Woman Show, Cait Finn dives into the power of structuring your week with Theme Days!

In this episode, we're diving deep into the balance of work and rest as a business owner. After a rejuvenating morning at a local creative s

Today I'm going to be talking about all things money. I often am sharing wisdom and stories and experiences from my own journey or shared ex

In today's episode, I want to spend a little bit more time giving you some tools on how to take some steps to do this. If you're anything...

Thank you for joining us for episode two of the playful wise woman show. I'm Cait Finn, your host and Playful Wise Woman. I am so excited...

How Prioritizing Yourself Can Transform Your Life, Business, and Relationships

Have you ever felt like your many passions pull you in different directions, making it hard to define your purpose? I know that feeling well

Welcome to episode one of the multi passionate playful wise woman show. I'm Cait Finn, and I am the playful wise woman. If you haven't...

It’s long, hang in with me, I promise it’s good!! Trigger warning: grief, loss, cancer. Sharing some more of my story as I share what’s...

Nourishing an infant is HARD WORK- however you decide to do it. I'm so grateful for our journey so far. We had some struggles at the...

Yesterday I posted in my stories the foraging in our own front yard adventures. Rob and I got outside for half an hour and collected just...

Hopefully my face says it all. DO NOT. I repeat DO NOT listen to the noise out there about PCOS. 🛑 Sure there is a lot we don’t know so...

I've been doing a lot of thinking about what HEALTHY means to me. Especially at this new stage of my life. I’ve had ups and downs with my...

Cancer. PCOS. Diabetic. Infertile. Obese. Chrones. Asthmatic. Insulin Resistant. HIV.... The list could go on and on and on. From chronic...

Lessons from the kids table at the Holidays. Grief, joy, and memories. For as long as I remember my number one goal at family gatherings...

You ask many professionals in the Sports Performance industry what their thoughts are on Keto and most of them will laugh in your face or...

The Arnold Sports Festival I mentioned in my last post that I was competing in the Arnold Weightlifting Championships being held this...

Re-Evaluating I have been itching to write again. Nothing in particular, just to start writing and documenting some of the events in my...

I recently posted a little collage of my before & afters and to be completely honest I really struggled with putting the pictures up. Not...

I have to say the more I become involved in this process the more impressed I am by my fellow human beings. I am bowled over by the...

When I first thought to shave my head I was excited to raise awareness, raise some money, and inspire some of my friends and family. I...

All day I have been teasing friends on Facebook that I will be announcing a big secret tonight. I had to quickly add that “No J and I are...